Mobility



You may also support our cause by attending our classes via any of these platforms



1-on-1 Yoga





Learn alignment & breath in this beginner series of yoga.


Join Coach Munira as she leads you through this yoga session! Session will be conducted indoors in the client's home. Duration of the session will be 60 minutes.


Who is this recommended for:

Beginners in yoga & experienced practitioners who would want to go back to basics.


How does it benefit:

Improves strength, flexibility, breathing & awareness of the body.


Any other highlights for the program:

Due to safety and hygiene concerns, clients shall provide their own yoga mat as well as tools used in the session (yoga blocks, yoga strap, etc.)


If you buy a package for the first time, your first class is free!


*Only applicable to those who are buying a package for the first time.



1-on-1
Corrective Personal Training





Get personalized sessions to address and fix movement compensations and imbalances to improve the overall quality of movement during workouts and in everyday life.


Join Coach Munira as she leads you through this personal training session! Session will be conducted indoors in the client's home. Duration of the session will be 60 minutes.


What does it include: 1-1 attention with personalized exercise plan & accountability.


Who is this recommended for: Beginners and experienced practitioners who would want to go back to basics.


How does it benefit: Increases movement pattern, muscle activation, joint stability, coordination and reduces risk of injury.


If you buy a package for the first time, your first class is free!


*Only applicable to those who are buying a package for the first time.



Sports Massage Therapy





Sports Massage Therapy relieves the tightness, solves aches and rebalances specific muscles that are affected, helping in recovery from injuries or intensive training.


Join Coach Munira as she leads you through this massage therapy session! Session will be conducted indoors in the client's home. Duration of the session will be 60 minutes.


If you have your own massage table, there will be an additional $15 discount.


Who is this recommended for: People facing muscular stiffness and mobility issues as a frequent gym goer or sports player who is looking to improve their fitness performance.


How does it benefit: Improvement of flexibility and mobility in each session.


Any other highlights for the program: Wear comfortable loose clothing to each session.


If you buy a package for the first time, your first class is free!


*Only applicable to those who are buying a package for the first time.



Stretch Therapy





Be it aches & tightness, recovering from an old injury and feeling physically stuck, or having the desire to bring better physical alignment and sports performance to your body, stretch therapy is the answer.


Through a thorough assessment and a session, experience your muscles being stretched, relaxed and released, so you can move better, and feel better.


Session will be conducted indoors in the client's home. Duration of the session will be 60 minutes.


If you have your own massage table, there will be an additional $15 discount.


What does it include: Massage bed + accessories


Who is this recommended for: People facing muscular stiffness and mobility issues from sitting down at the office, the frequent gym goer or athlete who is looking to improve their physical performance.


How does it benefit: Improvement of flexibility and mobility in each session.


Any other highlights for the program: Wear comfortable loose clothing to each session.


If you buy a package for the first time, your first class is free!


*Only applicable to those who are buying a package for the first time.





Mai Sheikh



Mobility Client





I am a repeat client of Moon and have attended her yoga classes, personal training and stretch sessions for the past 4 years. Moon is very experienced in what she does and she is able to understand and recommend the best program that suits me.


I can never get enough of her stretch sessions and always feel more energised and pain free after it. Moon has helped me improve my fitness, gain strength and flexibility. More importantly she has improved my mental- emotional wellness over the years. I am very grateful to her.


If you are looking for a one stop fitness coach I will definitely recommend Moon. Thanks love!



Sasha Volnikova



Yoga Client





It's always a wonderful experience to join Moon's hatha yoga sessions. She structures the multi-level classes, so don’t worry if you are an intermediate or beginner practitioner, it will suit perfectly for you.


Moon places a large emphasis on alignment and awareness of the breath, sharing her energy and passion with us, her students.


I leave each yoga session energized and zen, feeling like I can take on anything the day throws at me! Definitely recommend it 🙂👌



Syarifitriyah Rahmani



Corrective Personal Training Client





As thanks to my lovely coach 💕 , I would like to give my testimonial for her guidance during my 3-month weight loss program.


Before I was often tired, had lots pimples and could only manage 3 hours of sleep.


With her careful instruction and her knowledge my coach Munira taught me what to do. I could see the progress day by day, week by week and it was really amazing!


Now I have good stamina and I am so much more energetic. I can say that (Moon has) great ability and passion about (Mobility).


Coach Munira, thank you so much for everything that you have done, I feel blessed and love it 💕



Still uncertain?





If you'd like more information about our Mobility plans, just drop us a message and we’ll get back to you quick time.


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