Community
COVID-19 ADVISORY
Updated as of 17 December 2021
On 14 December 2021, the MTF updated on the Omicron situation and announced some adjustments to the Safe Management Measures (SMMs) to safeguard against potential community transmission.
Following the announcement, Sport Singapore is providing guidance regarding the SMMs concerning all sports and physical exercises & activities, and public & private sports & recreational facilities in Singapore for the period from 17 December 2021 onwards.
OUTDOOR ACTIVITIES
Mask-on or mask-off : 5 per group regardless of vaccination status.
INDOOR ACTIVITIES
GYMS & FITNESS STUDIOS
Mask-off: All vaccinated - 5 per group
Further details maybe found in SportsSG's Advisory
ABOUT COMMUNITY
Our Purpose
At HelpHer Do Better, we strive to offer programmes which will holistically benefit the lives of helpers who come to us, based on the 8 Dimensions of Wellness
Talks To
Help Her
Taught by certified teachers, helpers learn skills that can be utilized when they return home to their countries
Services To
Help Her
A compilation of ongoing services and events by partner organizations
Bootcamp for Women!
In collaboration with Fit Nannies!
Come and join us every Sunday for Bootcamp at these locations!
Every 1st & 3rd Sundays
Open lawn beside Coastal Playgrove, Carpark B
led by Coach Abbie & Coach Gerrie at East Coast Park
Every 2nd & 4th Sundays
Fort Canning Park led by Coach Gina
Register for any of our events to indicate your attendance at our Eventbrite page!
Wellness to Help Her
We organize free training through education and physical activities. This is to enable helpers to prioritize their personal wellbeing, and help in their integration into society and as well as employment retention.
The Journey So Far...
51 events held, 1198 Women...
and counting!
Victoria De Guzman
Philippines
HelpHer Do Better has had a big impact in my daily life. Joining the Yoga sessions has built up my confidence, and overall has boosted my emotional and physical wellbeing. As a domestic helper, I always had body pains, like back aches and knee pain.
When I found yoga by #HelpHerDoBetter, I become more aware and more proactive in looking after my health.
Hope you may continue your goal in other country by helping more people to be aware that health is wealth. Please bring this programme to Philippines too😘, let's connect with more people! Thank you #HelpHerDoBetter.
Geraldine R Vibandor
Philippines
Perhaps due to aging I had been terribly frustrated and always had mood swings.
But then after I joined the Bootcamp workouts by HelpHer Do Better, I became totally relieved.
I found my happiness within myself doing this. I feel good, relaxed and had peace of mind.
Till today, I join the workout sessions every night at my place, and every Sunday. I was surprised when our coach approach me to join as a coach.
I was not confident yet ...Until I tried and did my best! It's not about how good you do the workout but also to have passion and heart in anything I'm doing. Yes, lots of changes with in me (since I joined Community).
HOPE EVERYONE WILL FEEL THE EXCITEMENT. MOTIVATE AND BE CONFIDENT. CHEERS ❤💪👍🏃♀️
Belle Salvo
Philippines
Definitely, (joining events by) HHDB has helped a lot for me.
Before I found HHDB I spent my off day before just sitting in the park. But these days I get excited whenever it's Sunday, because it's Yoga Day, hurray!!! 😄
Based on my experience, yoga helps improve my strength, balance and flexibility. It has helped ease my back pain. Once again, thanks you coaches and admin!
