Your journey to wellness starts here



HelpHer Do Better



We strive for Wellness for Wellbeing



HelpHer Do Better



Empowering women whom empower us



Hello, we are





At HelpHer Do Better, we strive for wellness for wellbeing. We bring back mobility to people and give back for good by empowering women.


What started off off as an inspiration to make Foreign Domestic Workers (FDWs or better known as helpers) feel better during their free time, it has evolved into a social enterprise that aims to help FDWs in gaining their humanity, womanhood and self-esteem via the sharing of knowledge and mental wellness​.



ANNOUNCEMENT



COVID-19 ADVISORY

Updated as of 17 December 2021


On 14 December 2021, the MTF updated on the Omicron situation and announced some adjustments to the Safe Management Measures (SMMs) to safeguard against potential community transmission.


Following the announcement, Sport Singapore is providing guidance regarding the SMMs concerning all sports and physical exercises & activities, and public & private sports & recreational facilities in Singapore for the period from 17 December 2021 onwards.


OUTDOOR ACTIVITIES

Mask-on or mask-off : 5 per group regardless of vaccination status.


INDOOR ACTIVITIES

GYMS & FITNESS STUDIOS

Mask-off: All vaccinated - 5 per group


Further details maybe found in SportsSG's Advisory







As a #dogood company, your gain in mobility after every session will empower a domestic worker (or better known as ‘helper’) by giving her access to wellness and fitness activities run by HelpHer Do Better, so that she can empower others in her care - be it in your home, or her community back home.


Mobility

To regain
Movement for all

1-on-1 & Group Classes



Plans include:

Yoga

Corrective Personal Training

Massage Therapy

Stretch Therapy


Community

Group Fitness Classes
&
Workshops for Helpers



Recreational activities, wellness talks and community-bonding events for FDWs



Mobility, Community... Not sure where to go? No worries!


SIGN UP AS A HHDB MEMBER

Register to become a part of our community to discover our various classes and mobility offerings all in one convenient web app!



You may also follow our events and classes on





Kind words from our wonderful beneficiaries



Sasha Volnikova



Mobility Client, Yoga





It's always a wonderful experience to join Moon's hatha yoga sessions. She structures the multi-level classes, so don’t worry if you are an intermediate or beginner practitioner, it will suit perfectly for you. Moon places a large emphasis on alignment and awareness of the breath, sharing her energy and passion with us, her students


Elli Libre



Phillippines





This program helps FDWs like me to release all our stress from the whole week working. Also, it helps us to widen our knowledge for sharing/exchanging some books. We’re so thankful that there is some program like this which gives us the importance and makes us feel that we are worth more than what we have thought about ourselves



Lisa Agacita Calimlim



Phillippines





I love the (Community) program. It helps a lot for a healthy body and a healthy mind. I thank our yoga coach Moon and Zumba coach Karen. gdblessus! 💖



Lanz Nonato Gella



Phillippines





There is a saying "Healthy body, healthy mind". Attending 2 consecutive sessions of these #freeyogaforFDW like me gives us opportunity to meet our co-FDW, learn from our speaker, who herself is an FDW here.


We also learn some basic technique to de-stress ourselves. Our mentor #Moon is friendly as well as other members of the group. Kudos to all of us!





WE ARE PROUDLY A



Let's build wellness together


Let's talk!


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