Your journey to wellness starts here



HelpHer Do Better



We strive for Wellness for Wellbeing



HelpHer Do Better



Empowering women whom empower us



Hello, we are





At HelpHer Do Better, we strive for wellness for wellbeing. We bring back mobility to people and give back for good by empowering women.


What started off off as an inspiration to make Foreign Domestic Workers (FDWs or better known as helpers) feel better during their free time, it has evolved into a social enterprise that aims to help FDWs in gaining their humanity, womanhood and self-esteem via the sharing of knowledge and mental wellness​.





ANNOUNCEMENT



EFFECTIVE FROM 19 AUGUST 2021, EASING OF PHASE 2 (HEIGHTENED ALERT)



Effective as at 19 August 2021, all face-to-face live lessons are slowly starting up once again.


The maximum class/group size has now been increased to 50 participants, inclusive of registered coaches and assistants. Nevertheless, do practice social distancing and avoid intermingling among groups, which should be kept to a maximum of 5 pax per sub-group, with at least 3m between one another.


Keep yourself and others safe by checking your temperature before joining us for lessons, and wear your mask AT ALL TIMES when not engaged in strenuous activity. 


Additionally, online lessons are still ongoing so do join us for those as well!


Thank you everyone and let’s stay safe together!







As a #dogood company, your gain in mobility after every session will empower a domestic worker (or better known as ‘helper’) by giving her access to wellness and fitness activities run by HelpHer Do Better, so that she can empower others in her care - be it in your home, or her community back home.


Mobility

To regain
Movement for all

1-on-1 & Group Classes



Plans include:

Yoga

Corrective Personal Training

Massage Therapy

Stretch Therapy


Community

Group Fitness Classes
&
Workshops for Helpers



Recreational activities, wellness talks and community-bonding events for FDWs



You may also follow our events and classes on





Kind words from our wonderful beneficiaries



Elli Libre



Phillippines





This program helps FDWs like me to release all our stress from the whole week working. Also, it helps us to widen our knowledge for sharing/exchanging some books. We’re so thankful that there is some program like this which gives us the importance and makes us feel that we are worth more than what we have thought about ourselves



Lisa Agacita Calimlim



Phillippines





I love the (Community) program. It helps a lot for a healthy body and a healthy mind. I thank our yoga coach Moon and Zumba coach Karen. gdblessus! 💖



Lanz Nonato Gella



Phillippines





There is a saying "Healthy body, healthy mind". Attending 2 consecutive sessions of these #freeyogaforFDW like me gives us opportunity to meet our co-FDW, learn from our speaker, who herself is an FDW here.


We also learn some basic technique to de-stress ourselves. Our mentor #Moon is friendly as well as other members of the group. Kudos to all of us!





WE ARE PROUDLY A



Let's build wellness together


Let's talk!


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